Learn principles for specific rep range and load protocols for resistance training; and participate in a comprehensive discussion on the anatomy of a muscle cell and the way it adapts to the exercises it is exposed to.
Heart Rate Monitoring for the Strength Training Athlete
$35
Learn how to use the human body's most valuable tool, the heart, to identify recommended recovery times between sets and maximize results. Powered by POLAR, this presentation will also examine how these same principles are now available on the latest Heart Rate training computers.
Principles of Core Training & Gym Exercises Exposed
$35
This session will demonstrate the importance of core stability and show students how to better train their clients and minimize injury. Demonstrations of the proper use of a foam roller while training the core will be provided.
NFPT Exam $FREE
Take the NFPT - CPT exam at the show! If you have applied to the NFPT Personal Trainer Certification program and will be ready to test on Saturday, March 13th, please join us at the San Diego Convention Center to take your test. Registration before February 26th 2010 is required.