Diastasis Recti Can Hurt Anyone: What Effective Personal Trainers Need To Know
Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…
READ MOREDiastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…
READ MORE2019 June Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MORE2019 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORETraining core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…
READ MOREThis information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function. See the full course for…
READ MORE2019 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREThe core is where the most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must therefore be strong and be capable of dynamic flexibility and synergistic function in its movements in order to achieve maximum performance.
READ MORECore Training Preview (PDF) Download a sample of the Core Training course manual
READ MORE2017 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREThe birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional…
READ MOREWhat is a Stability Ball Crunch? The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. It’s a progression from doing…
READ MORE2020 December Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
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