Results from research and surveys on exercise and gym habits found that 98% of the respondents felt exercising was important. Some felt it was extremely…
READ MOREAuthor: Kim Becknell Williams
Posts by Kim Becknell Williams:
Gym Etiquette 101: Strutting Your Stuff
Strutting, grunting and slamming down weights will get you noticed. Some use these ‘techniques’ on purpose, to get noticed. Fitness is about exercise and conditioning,…
READ MOREGym Etiquette 101: Handling Space Invaders
There are many ways to invade someone’s space at the gym or to have yours invaded. CONVERSATIONS Someone reading a book or wearing headphones and…
READ MOREGym Etiquette: Sweating and Hydrating
Sweat happens. An article published in the Huffington Post in August, 2013[1] said that each of us has two to four million sweat glands. That’s…
READ MOREGym Etiquette 101: Coming Out of the Closet
It is time to come out of the closet…in clothing terms, of course. CLOTHES Exercise clothes shouldn’t be too tight or too baggy. Jocks, if…
READ MOREGym Etiquette 101: Texting and Tweeting
Texting or tweeting (we’ll call it TT for short) while seated on a weight bench does not count as exercise. Your fingers probably don’t need…
READ MOREGym Etiquette 101: the pet peeves
A gym is much like an adult playground, so it’s good to know how to get along with the others in the sandbox. Instead of…
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