Can You Be Too Health Obsessed?

Health is important, right? I don’t know anyone who would challenge that assertion. If we are healthy, we are more likely to be productive, active, engaged, and experience a better quality (and quantity) of life. [...]

How to Improve Your Service Through Client Feedback

Better yourself and improve your business by getting honest feedback from your clients. This is one of the most important and often overlooked, ways to improve your personal training service. Keeping up with the latest [...]

Does Exercise Help Restless Leg Syndrome?

The right exercise at the right time can make a difference for clients suffering from RLS. “Purposeful movement” is typically seen as a healthy endeavor, but erratic restless movement can be less than desirable. Restless [...]

Intermittent Fasting – Is it the right approach?

Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this is just the short list). But is it for everyone? [...]

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