Strength Training for Endurance Performance

Despite years of research showing strength training’s beneficial impact on endurance performance, it’s challenging to convince a client to take precious training time into the gym. Individuals training for marathons, duathlons, and triathlons can be [...]

Mindful Eating – Being Conscious About Calories

Calorie counting isn't the most effective method for changing nutritional habits. It's really just a craze of sorts. Although, it has its place and time. Instead of obsessively tracking food and beverage consumption, encourage a [...]

Six Fitness Affirmations for Personal Training Clients

Affirmations are statements that can influence behavior change and fitness results. They go beyond counting repetitions and cueing form during workouts. Affirmations are an essential component of programming for mindful fitness, positive body image, and [...]

Breathing New Life Into Clients With COPD

When a client has trouble breathing because of Chronic Obstructive Pulmonary Disease (COPD), it changes the approach to physical fitness. Armed with the physiology of respiratory dysfunction, personal trainers can safely compile a workout regimen that [...]

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