Stephen Caldwell – Personal Trainer Spotlight

Stephen Caldwell is an NFPT Certified Master Personal Trainer who lives in Louisville, KY, and trains for Swabek's Highland Fitness. He also runs his own personal Training company WellFit. Stephen has been certified since June [...]

It is Time to Raise Your Personal Training Prices

Raising prices is scary for many personal trainers. The fear is clients might get angry and quit. Don't be scared. Think through it and handle the change appropriately to be successful. Here's how... You can [...]

Add Variety to Your Workouts to Get More Clients

Nothing says “boring” like doing the same workouts day in and day out. Sadly, familiarity can become a personal trainer’s worse enemy if he tends to stick to what he knows best. That ladies and [...]

Sports Nutrition Considerations for Athletes

Recently (2016) the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and Dietitians of Canada published a joint position statement that summarized current recommendations for energy, nutrient, and fluid consumption for both [...]

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