Search Results for: How to start my personal training career

If you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might…

If you’ve been researching how to become a certified personal trainer, you’ve probably seen three names everywhere leading you to ponder NFPT vs NASM vs…

What does it take to be part of a personal training team like the one at TrainSmarter in Birmingham, AL? I talked with Susan Finley the…

Reactive Training, a fairly new concept in the wellness community, shows great promise both in enhancing performance gains and diminishing risk of injury. This form…

Not too long ago, a team of scientists from the University of North Texas presented some fascinating data at the American Psychological Association’s 122nd Annual…

If personal trainers find their regular clients growing bored with traditional resistance training and aerobic/HIIT programs, try introducing a cycle of METCON workouts. In this…

Whether we want it to or not, gender preference often plays a role when choosing a personal trainer. Unfortunately, this can come at the expense…

The infamous bank robber Willie Sutton was once asked why he robbed banks to which he replied “because that’s where the money is”. This simple…

For years, workplace wellness programs have centered on stress reduction, aerobic activity, and weight management. While these elements hold significant value, they often neglect one…

The repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique stress to being the owner of a business…

Isometrics refer to exercises wherein the muscles are producing force in the absence of movement. Think about pushing or pulling against immovable resistance, like a…

Personal training, already a booming industry, expects to witness a growth spurt of 13% in the next 5-10 years. While the majority of trainers, both…