Search Results for: plank

Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these…

Introducing women to the world of strength training in an approachable way has been my mission as of late. Swapping isolated movements for compound movements;…

Regardless of the type of person, conditioning a new client is essential for assessing their fitness level and potential. Only then can I construct an exercise…

Social Support is a major factor for adapting fitness habits successfully.  It can make or break long-term commitment. Positive social support means you have people in your…

Push-ups, Sit-ups, and Box Jumps are all aptly named exercises. The name describes exactly what they are. But what about fan favorites like Burpees, Bulgarian…

There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…

Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…

Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…

Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not.  Halloween, Thanksgiving,…

First-time pregnancy can be the most exciting time of a woman’s life. And for some, also some of the most physically challenging! For moms-to-be who…

In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…

Many women, when given the choice, prefer cardio over weightlifting. This past year has been eye-opening for me as I’ve introduced more strength training techniques to…