Search Results for: How to start my personal training career

Those who spend a considerable amount of time and money on our services hold the keys to the most valuable knowledge we can absorb as…

Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…

To fake it or not to fake it? That is the question… There are two sides to every saying and this one is no exception……

Many clients rejoice when they step on the scale and see that they have lost weight. The numbers on the scale, as well as the changes in their physical appearances, are great indicators that their bodies are changing.

In 1983, Bill McGinnis suffered a knee injury while skiing. The doctors gave him a clean bill of health. But, three short years later he was rear-ended on his mail route. His knee felt the brunt of the accident. Doctors said he would never walk again without a cane.

Nineteen surgeries later, the last surgery ending with a knee replacement in 1999, Bill is unstoppable – mentally and physically. And, as a NFPT Master Trainer he shares his journey to inspire others to never quit.

Nothing says “boring” like doing the same workouts day in and day out. Sadly, familiarity can become a personal trainer’s worse enemy if he tends…

The quest to understand what makes an athlete excel lies at the heart of every competitive endeavor. Genetics, commonly thought of as the “blueprint of…

The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…

Follow these guidelines to attract new personal training clients with your social media photos and graphics. Start with good photos, create a uniform look and…

The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…

As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats.  From high-impact aerobics of the early…

In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s…