For decades the leg extension, squat, leg press and lunge have all been used by general fitness clients, rehab patients and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific goal or need. To understand the concepts and summaries of this article let's start by taking an in-depth look at the internal components of the knee.
Identify the location of anterior tibialis and cue ankle and foot exercises more effectively with clients. I hope you are working your clients ankles and [...]
John Moore is a NFPT-CPT and Master Trainer, recently earning his MS Fitness Essentials certificate for training clients with Multiple Sclerosis. "I am a 50-year-old [...]
The Iliotibial (IT) Band often gets blamed for a host of knee issues. Let's review the structure, science, and alternative strategies to squishing the IT Band [...]
If your personal training schedule is full - or even better - you have a client waiting list - then there's an opportunity for growth. [...]