Outdoors Much? 3 Dangerous Chemicals To Avoid In Sunscreen
Summer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park. [...]
Combating Stress Adaptation With Variety
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves [...]
Roll Out The Kinks With Myofascial Release
If you have been in a gym or store where sports equipment is sold, chances are that you have seen a foam roller or other [...]
Stop The Shock! Extending Your Joint Life
About 3 years ago I noticed that my knees made a creaking sound every time I would squat down. Not when working out, but just to [...]
Safely Exercising Through Pregnancy
So exciting!!! Getting pregnant is one of those life changing events that will impact your daily life. Since it is such a big deal, it [...]
Integrating Yoga With Fitness Training
There are many aspects to a workout regime. The parts many people think of are strength training, cardio and nutrition. What about stretching? Aside from [...]
Do You Drink Enough?
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised [...]
Alkaline or Acidic? What Is YOUR Body Type?
Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance [...]
Preventing Muscle Loss To Burn Fat
It is thought by many that you can eat less and move more to get to that leaner physique. Seems simple right? Well sorta. As [...]
The Truth About Spot Reduction
Six weeks to six pack abs! Melt that muffin top! Burn the fat! These are all phrases we have heard that promise to reduce fat [...]