Outdoors Much? 3 Dangerous Chemicals To Avoid In Sunscreen
Summer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park. [...]
Summer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park. [...]
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves [...]
If you have been in a gym or store where sports equipment is sold, chances are that you have seen a foam roller or other [...]
About 3 years ago I noticed that my knees made a creaking sound every time I would squat down. Not when working out, but just to [...]
So exciting!!! Getting pregnant is one of those life changing events that will impact your daily life. Since it is such a big deal, it [...]
There are many aspects to a workout regimen. The components many people first think of are strength training, cardio and nutrition. What about stretching? Aside [...]
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised [...]
Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance [...]
It is thought by many that you can eat less and move more to get to that leaner physique. Seems simple right? Well sorta. As [...]
Six weeks to six pack abs! Melt that muffin top! Burn the fat! These are all phrases we have heard that promise to reduce fat [...]