The Adapted Fitness Training Model: Explained
Have you ever heard of the adapted fitness training model? Read on to find out how to use this method of training with differently-abled personal [...]
Have you ever heard of the adapted fitness training model? Read on to find out how to use this method of training with differently-abled personal [...]
If you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might [...]
The wellbeing and wellness industries have seen notable growth in the course of recent years, making the personal training profession rewarding and profitable one. Be [...]
When you've been a fit pro long enough, you encounter enough clients to instantly categorize them after a short training period. Most personal training clients [...]
As a personal trainer, your clients look to you for advice on their overall health. This goes beyond exercise routines and may certainly dive into [...]
Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell [...]
Modifying exercises can be simple enough if you know what to look for. However, hosting virtual personal training sessions and then modifying exercises can seem [...]
The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the [...]
It has proven to be a challenge for all businesses that have been forced to close in order to prevent the spread of COVID-19. Big [...]
The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will [...]