The Adapted Fitness Training Model: Explained
Have you ever heard of the adapted fitness training model? Read on to find out how to use this method of training with differently-abled personal [...]
Working with Limited Mobility Clients: Tips and Tricks
If you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might [...]
Gain a Brand New Client Base with These Marketing Tips
The wellbeing and wellness industries have seen notable growth in the course of recent years, making the personal training profession rewarding and profitable one. Be [...]
Common Types of Fitness Clients and How to Work With Them
When you've been a fit pro long enough, you encounter enough clients to instantly categorize them after a short training period. Most personal training clients [...]
Nutrition Tips for Boosting the Brain (and the Body)
As a personal trainer, your clients look to you for advice on their overall health. This goes beyond exercise routines and may certainly dive into [...]
Problem Areas for Special Needs Clients and How to Target Them
Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell [...]
Virtual Training For At-Home Exercise: Modifying and Adapting Workouts
Modifying exercises can be simple enough if you know what to look for. However, hosting virtual personal training sessions and then modifying exercises can seem [...]
How to Set up Virtual Fitness Classes
The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the [...]
All Gyms Are Closed Including Yours. Now What?
It has proven to be a challenge for all businesses that have been forced to close in order to prevent the spread of COVID-19. Big [...]
Teaching Your Clients to Breathe Correctly During Exercise
The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will [...]