Lower Leg Joint Anatomy
Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues, [...]
Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues, [...]
Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little? [...]
What a pretentious title, huh? What could possibly be so important that it is the most important thing to tell your client? Is it to [...]
The Human Heart: we all have one, but how fully do we understand their function? How necessary is this understanding to developing an effective training [...]
Everyone should have the ability to exercise and express the activity that their bodies are designed to exhibit, but sometimes more careful consideration of the [...]
The shoulder is the most versatile joint of our body and allows motion of our arms in pretty much every direction, but this instability also [...]