Lower Leg Joint Anatomy
Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues, [...]
Why the Goal Shouldn’t Be to Lose 20 Pounds
Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little? [...]
This Could Be the Most Important Thing You Can Teach Your Clients
What a pretentious title, huh? What could possibly be so important that it is the most important thing to tell your client? Is it to [...]
The Human Heart: Basic Cardiac Anatomy and Physiology for the Personal Trainer
The Human Heart: we all have one, but how fully do we understand their function? How necessary is this understanding to developing an effective training [...]
The Client with a Bleeding Disorder
Everyone should have the ability to exercise and express the activity that their bodies are designed to exhibit, but sometimes more careful consideration of the [...]
Understanding Shoulder Instability: The anatomy and pathology
The shoulder is the most versatile joint of our body and allows motion of our arms in pretty much every direction, but this instability also [...]