7 Common Mistakes Fitness Professionals Make
Anyone who ever said personal training was an easy profession was never a personal trainer. Being a skilled fitness professional requires significant education and training, [...]
Developing Flexibility for Fitness and Better Living
Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a [...]
Benefits of Asymmetrical Training
The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to [...]
Client Fitness Assessments–Charge or Don’t?
Approaches to fitness assessments are as varied as the individual assessments themselves. Every health and fitness professional will likely have their own approach to conducting [...]
Portion Perception: Distortion and Reality
Portion control is an effective practice when performed habitually to manage weight and regulate caloric consumption. Fitness professionals commonly recommend this behavior change to their [...]
What is Metabolic Age?
As health and fitness professionals, we spend a significant amount of time studying and discussing metabolism. To our clients, this simply means how many calories [...]
Keeping Fitness Clients Motivated
Motivation is a key ingredient in a client’s program adherence. If a client is motivated to adhere to a program, he or she is more [...]
5 Nutrition Mistakes Your Clients Could Be Making
To say our fitness clients are bombarded with multiple and often conflicting “healthy eating” messages would be a gross understatement. The topic of nutrition is [...]
Supporting Fitness Clients through Lapses and Relapses
The journey of behavior change is a nonlinear process and clients progress and regress through several stages as they grapple with adopting new lifestyle behaviors [...]
Consumer Psychology: What Fit Pros Need to Know
Personal training is a people-oriented business. Like any business that provides services to consumers, personal training relies on the professional’s ability to recruit and retain [...]