Encouraging Non-scale Goals for Fitness Clients
We are a month into a new year and, true to form, weight loss goals dominate the minds of many fitness clients. While weight loss [...]
We are a month into a new year and, true to form, weight loss goals dominate the minds of many fitness clients. While weight loss [...]
As fitness clients make progress toward their health and fitness goals, they often want to keep progressing and making greater performance gains. Finding new ways [...]
The fitness industry is dynamic and ever-growing and full of different types of fitness professionals – all of whom have a unique perspective and philosophy [...]
We recently discussed vitamins and their role in supporting the body's various metabolic processes. These are classified “micronutrients” are necessary components to basic functions, [...]
Vitamins are organic compounds that perform a number of functions in the body and support various metabolic processes such as hair growth, immunity, energy transfer, [...]
Much of the business of personal training hinges upon client recruitment. Harnessing their entrepreneurial spirit, fitness professionals spend considerable time developing products and services for [...]
Setting professional boundaries is a significant key to managing a successful personal training business. Personal training is a challenging job. It’s not easy nor is [...]
As one studies to become a fitness professional and obtain an accredited certification, there’s only so much that can be absorbed from textbooks, articles, [...]
A long-debated topic in the fitness industry is deciding the mode of resistance training that yields the greatest benefits. There’s the camp that believes machine [...]
All professionals must build and maintain their credibility in their respective industry. This is true for novice and well-practiced individuals. In the health and fitness [...]