Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a [...]
If you’re a fitness professional, you more than likely get comments and questions like these, all of which challenge the limits of your professional scope [...]
It’s not uncommon for fitness clients to request massages or trigger point release from their personal trainers. Personal trainers have a thorough understanding of the [...]
The human body is meant to move in all directions – forward, backward, side to side, up, down, and rotationally. In other words, the body [...]
The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience [...]
The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors [...]
Fall. The crisp air, nature’s changing color palette, the crunch of the fallen leaves – everything about the autumnal season says “change”. What better way [...]
I always start the semester by engaging my personal training students in a discussion that prompts them to answer this question: “what does effective personal [...]
All professionals, at some point in their careers, question their individual talents, intelligence, and abilities. Personal trainers are no exception. It takes time to build [...]
At some point in your fitness career, you will encounter clients who are suffering or who have suffered from an injury – either related to [...]
