10 Things All Personal Trainers Need to Know
As one studies to become a fitness professional and obtain an accredited certification, there’s only so much that can be absorbed from textbooks, articles, [...]
Best Mode of Resistance Training: Machines or Free Weights?
A long-debated topic in the fitness industry is deciding the mode of resistance training that yields the greatest benefits. There’s the camp that believes machine [...]
Building Your Credibility in the Fitness Industry
All professionals must build and maintain their credibility in their respective industry. This is true for novice and well-practiced individuals. In the health and fitness [...]
Food Sensitivities: Could Your Fitness Clients Benefit from a Food Sensitivity Test?
Diet and exercise are both highly personal practices; individuals can have food sensitivities that remain undetected unless intentionally examined. This means your clients could be [...]
5 Common Questions Fitness Clients Ask
Fitness clients are naturally curious about the structure and function of the body – especially as they begin to see and feel the physical adaptations [...]
Tips for Creating a Quality Virtual Personal Training Business
Virtual personal training is on the climb to greater popularity thanks, in part, to COVID-19. While the global pandemic has had wide-reaching negative effects, it [...]
Should You Charge for Initial Fitness Consultations?
Should personal trainers charge for initial fitness consultations? This is a question many fitness professionals and gym owners might contemplate as they build their businesses [...]
Practical Tips for Fitness Professionals in the New “Normal” Post-COVID-19
Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching [...]
7 Common Mistakes Fitness Professionals Make
Anyone who ever said personal training was an easy profession was never a personal trainer. Being a skilled fitness professional requires significant education and training, [...]
Developing Flexibility for Fitness and Better Living
Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a [...]