Creative Ways to Use Your Personal Trainer Certificate
You can do more than train fitness clients if you’re a certified personal trainer. Build your brand and expand the profession by finding new and creative [...]
Fitness Trends for 2019
Some trends from 2018 like group fitness are sticking around, while others like recovery and sleep fitness are emerging and developing on the fitness scene in [...]
What is Clean Eating?
To some, "clean eating" it means eating nothing but raw foods. To others, it means eating only organic. This phrase is bantered around in the health [...]
Teaching Fitness Clients about the Health Halo
Smart marketing crowds the aisles of a grocery store. "Healthy food" messages can be deceiving and reveal more of a health halo than a healthy [...]
Stress Busting Foods
One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as [...]
Proper Form for a One-Arm Dumbbell Row
The one-arm dumbbell row is a unilateral exercise that targets the lats, teres major, middle and lower trapezius, rhomboids, posterior deltoid, brachialis, biceps, and brachioradialis. [...]
The Female Athlete Triad
Energy Imbalance. Amenorrhea. Osteoporosis and risk of fractures. Together, these symptoms make up a condition called the female athlete triad. Typically, this condition is seen [...]
7 Healthy Holiday Habits to Initiate with Fitness Clients
There’s nothing wrong with an indulgence here and there. The holidays are a time for feast and celebration. Clients need tips to stay on track [...]
Top 5 Nutrition Myths
Some of the most prolific myths in the fitness industry surround the topic of nutrition. Here are five of the wildest and longest and living [...]
Fitness Programming – A 5D Approach
Most personal trainers cover 4 of the 5 dimensions of fitness programming - muscular strength, endurance, cardiorespiratory fitness, and flexibility. But, are rest days part [...]