Quick 20 Minute Mini Workout to Break-up the Day
Since the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some [...]
Rules of Workout Programming that Social Media “Fit-fluencers” Don’t Know
Oh, the world of social media. There’s great content out there, but there’s also a lot of flabby science and quackery. Mostly, it’s promoted by [...]
5 Tactics to Get Fitness Clients Excited to Move
Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s [...]
Diet Culture Lies Debunked
Diet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between [...]
Food Habits that Lead to Overeating
Generally, our fitness clients have good intentions when it comes to their caloric intake and food choices. But thanks to the rhetoric diet culture constantly [...]
Train the Core without Crunching
It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but [...]
5 Fitness Myths That Need to Die
As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise, [...]
Soft Skills Every Personal Trainer Needs
All personal trainers must possess a solid foundational knowledge of exercise science, biomechanics, exercise physiology, anatomy, safety, and program design. But what about those less [...]
5 Tips for Conducting Your First Virtual Personal Training Session
As a result of a global pandemic, the health and fitness industry was forced to make swift changes in the way its professionals serve and [...]
8 Valuable Fitness Client Relationship Builders
Even if a health and fitness professional knows the science inside and out, it means very little if that professional is unable to build solid, [...]