The Up and Downsides of Social Media
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides. [...]
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides. [...]
One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by [...]
Starting a business is a challenge many newly certified fitness professionals are hesitant to take on. It makes sense – it’s not really a science [...]
My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT). [...]
Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the [...]
Turning paying fitness clients into staying clients requires as much finesse as it does the appropriate application of science. Just because you get the client [...]
The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients' [...]
When it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should [...]
When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret [...]
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore [...]