Making Workout Program Adjustments When Your Client is Fatigued
Adaptability is a necessary skill for fitness professionals allowing personal trainers to make on-the-spot program adjustments when a client enters a session feeling tired or [...]
Chronic Fatigue Syndrome – What Fitness Professionals Need to Know
Because the symptoms of Chronic Fatigue Syndrome, or myalgic encephalomyelitis (ME/CFS), can be exacerbated by exertion, there are key points every fitness professional can keep [...]
Discerning Disordered Eating from Eating Disorders
Encountering a client with disordered eating, which can be distinct from clinical eating disorders, is highly probable at some point in the fitness professional's career. [...]
Are Sports Drinks Necessary for Fitness Clients?
Sports drinks are popular training aides, but they may not be the best form of hydration for general recreational activities. Why do so many individuals [...]
Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for your clients and business. Expand your community by inviting others from your client's network [...]
Creative Ways to Use Your Personal Trainer Certificate
You can do more than train fitness clients if you’re a certified personal trainer. Build your brand and expand the profession by finding new and creative [...]
Fitness Trends for 2019
Some trends from 2018 like group fitness are sticking around, while others like recovery and sleep fitness are emerging and developing on the fitness scene in [...]
What is Clean Eating?
To some, "clean eating" it means eating nothing but raw foods. To others, it means eating only organic. This phrase is bantered around in the health [...]
Teaching Fitness Clients about the Health Halo
Smart marketing crowds the aisles of a grocery store. "Healthy food" messages can be deceiving and reveal more of a health halo than a healthy [...]
Stress Busting Foods
One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as [...]