Get More Time as a Personal Trainer
What if you could get more time by spending a small amount of time reading? It seems counterintuitive but is actually possible. (Lack of) time seems [...]
Where Did SuperTracker Go?
As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “the private sector has launched many great tools that have a shared [...]
Starting a Corporate Wellness Business
Corporate wellness offers enormous opportunities for fitness professionals. And the opportunities are not boilerplate. Each business has a different culture with diverse employees - [...]
What is Wellness?
Generically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely the treatment of [...]
12 Common Exercise Form Mistakes
Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want - exercise form, correcting mistakes, cueing, [...]
How to Use Guided Imagery with Fitness Clients
The mind-body connection is well established. Learn how to use guided imagery in individual and group sessions to improve client's focus and performance. Mind-body exercise [...]
What is Sport Psychology?
It's important to recognize when a client's mind is preventing him or her from moving forward. Sometimes a client or athlete stops progressing not because [...]
Social Support for Exercise Success
A workout buddy, an encouraging friend, a running club, or positive family member, – call it what you wish, but these are all forms of [...]
It’s All About Form
Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of [...]
Motivational Interviewing for Personal Training Clients
Personal trainers are always looking for new ways to motivate their clients and sometimes it can be a struggle. Motivational interviewing could offer a breakthrough. [...]