Creating Positive Experiences for Fitness Clients
For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to feel that they can trust the professional they’ve [...]
Why Health Professionals Can Benefit from a Personal Trainer Certification
There are numerous professionals in the health field – chiropractors, physicians, nurses, other medical experts, mental health counselors, and beyond, and most would benefit from [...]
The Carb Conflict: Why Carbohydrates Don’t Make You Fat
No doubt, nutrition is a complex and confusing topic for many. It is further complicated and “muddied” by the constant creation and perpetuation of myths [...]
5 Rules to Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue [...]
5 Must Have Professionals in Your Personal Training Network
One of the most valuable components of a successful personal training business is the presence of a quality referral network. Personal trainers are experts in [...]
Structuring Feedback for Fitness Clients
Providing fitness clients balanced, constructive, and positive feedback about performance and progress is crucial to success. They rely on it in order to learn and [...]
Career Development Ideas for Personal Trainers
Being a professional in the fitness industry means you are part of an exciting and dynamic field of study. As professionals, we are fortunate to [...]
Are Your Clients Sabotaging Their Fitness Efforts?
Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer. These goals are often [...]
10 Reasons Why Start-up Fitness Studios Fail
Opening your own fitness studio is a complicated and challenging task. To be successful, you must consider everything from start-up costs to monthly overhead to [...]
What is Flexible Dieting?
Flexibility. But I'm not talking about joint flexibility here, but the kind of flexibility that allows one to handle life's challenges with aplomb-- a coveted [...]