Shin Splits: Why Your Lower Legs May Hurt and What to Do
Shin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it? [...]
Leverage SMR For Longer Lasting And More Efficient Results
We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more [...]
Kettlebell Drills You Haven’t Tried Yet
If you are looking to add variety and excitement to your workouts, give these unique kettlebell exercises a go! These are guaranteed to challenge you [...]
How Naturopathic Medicine Can Alleviate Pain Or Chronic Symptoms
Naturopathic doctors can be an asset to a personal trainer's network, especially when it comes to working with clients that suffer with chronic pain. Chronic [...]
Working With Special Needs Clients: A Path For Any Personal Trainer
Everyone needs a little help getting motivated and inspired to work out, especially those who haven’t discovered a “fun” way to stay in shape. If [...]
Deadlifts For The Win On Core Strength And Back Health
The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A weakness in the glutes may result in a [...]
Spot Reduction: Discussing What’s Actually Possible With Fitness Clients
Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle [...]
Pre-Game Golf Warm Ups: Here’s 4 Band Exercises
In the time before a round of golf, taking enough time to warm up the muscles that coordinate the golf swing is crucial to improve [...]
How Sleep Deprivation Is Related To Injury
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they [...]
Using Time Under Tension To Round Out Your Program
The training approach known as Time Under Tension (TUT) has gotten lots of attention in the bodybuilding and strength training arenas as of late. Many [...]