Deadlifts For The Win On Core Strength And Back Health
The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A weakness in the glutes may result in a [...]
Spot Reduction: Discussing What’s Actually Possible With Fitness Clients
Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle [...]
Pre-Game Golf Warm Ups: Here’s 4 Band Exercises
In the time before a round of golf, taking enough time to warm up the muscles that coordinate the golf swing is crucial to improve [...]
How Sleep Deprivation Is Related To Injury
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they [...]
Using Time Under Tension To Round Out Your Program
The training approach known as Time Under Tension (TUT) has gotten lots of attention in the bodybuilding and strength training arenas as of late. Many [...]
Liability Waiver Forms and Your Legal Position as a Personal Trainer
No matter how great your passion for fitness is as a trainer and despite your best intentions some clients may become injured during exercise, making [...]
Strengthening Abdominal Muscles After Pregnancy or Surgery
The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a personal trainer to program functional movements [...]
3 Ways the New Tax Law Affects Personal Trainers
Calculating and paying taxes as a personal trainer is both expensive and complicated – and even more so after the passing of the Tax Cuts [...]
3 Keys to Attracting Online Personal Training Clients
Establishing your business model, creating a membership site, and hosting immersion events will help you attract new clients and grow your online fitness business. [...]
3 Keys to Increase Online Reach and Presence
Creating products (giveaways), getting your message out to the world with publishing, and selling your program through webinars will help you attract new clients [...]