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If you are interested in contributing to the NFPT blog, please send an email to Beverly Hosford - bhosford[at]

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Recent Posts by GuestAuthor

The Greatest Ergogenic Aid Never Invented

We often hear references to having team spirit, psyching yourself up, or even being in the groove. What all of these common phrases are referring to is the ergogenic effect […]

Top 5 Superfoods Every Athlete Should Consume

Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it comes to athletes, the demand […]

Helping Your Personal Training Clients with Will Power

As a Certified Personal Trainer people will often say to you that they don’t have enough will power to reach their fitness goal.  Their belief is that some people have […]

Seven Ways to get Kids into Fitness

Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?” in a world where schools are cutting recess and play […]

5 Inexpensive (But Awesome!) Referral Gifts for Your Clients

Referrals are a great way to build business without spending any extra money. And how do you say thanks for the business? With a free training session or branded t-shirt? […]

C’mon and Get Happy: Positive Attitude Equals Success

How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to cultivate and support a sense […]

How to do Standing Cable Presses

The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press. In addition the standing position […]

The 5 Top Apps to Recommend to Your Clients

We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology too? Smartphones have opened up […]

How to Enjoy Your Favorite Holiday Foods Guilt-Free

With the holiday season approaching our taste buds are in full force! Pumpkin spice lattes and peppermint bark cheesecakes will begin to surround us at every corner and our salivary […]

How You Can Motivate Clients To Exercise

Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in motion stays in motion. This […]