Understanding Charley Horses and Cramping During Exercise
There is more than one way to approach muscles cramps. Massage is one way to help relax the affected area. Nutrition is another avenue to [...]
The Path of Least Training Resistance
Even when attempting to build strength and push ones limits some people look for the easiest way to their goal. This isn't really the point [...]
Get Workout Variety With These Simple Goal Ideas
Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized [...]
The Ultimate Definition Diet
Bodybuilders work out to develop their maximum possible muscular size. However, to look most impressive, they must strip off the fat in order to see the [...]
How to Scale Your Personal Training Business with Online Marketing in 2018
If you are looking to scale up your Personal Training business, this article is right down your alley. There’s no doubt that you can only [...]
Help Your Pregnant Clients Sleep Better
Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other [...]
5 Popular Diets Your Clients May Be On
Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary [...]
What Every Fitness Professional Needs to Know About Addiction
As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country's history. You can positively impact [...]
Protect Your Business with Personal Trainer Legal Forms
Legal forms can easily distance you and your personal training businesses from potential liability. Forms like releases and waivers are contracts that contain exculpatory clauses or [...]
Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and [...]