Reiki For Exercise and Injury
Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied [...]
Essential Leg Exercises for Basketball Players
Leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus is [...]
5 Tips To For Gym Success In 2021
As a direct result of the COVID-19 pandemic, the US fitness industry revenue dropped by a whopping 58% in 2020. That’s one of the primary [...]
Exercise to Boost Fertility
One topic revolving around fertility that deserves our attention, especially as fitness professionals, is exercise: Is it recommended to work out while trying to get [...]
Developing Martial Arts Fighter Skills
Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit [...]
Tips for Combining Strength and Cycling
Combining two seemingly different workouts may appear daunting to some fitness clients at first glance, but for cyclists who want to go beyond speed, strength [...]
Consequences of Sugar Overconsumption
In today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the [...]
How CBD Interacts with Pre-Workout Supplements
Workout supplements aim to improve endurance, enhance exercise efficiency, and help to quickly achieve athletic performance goals(1). Some of the ingredients used in these supplements [...]
7 Jump Rope Tricks to Step Up Your Game
From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal [...]
Weighing In on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full [...]