Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your [...]
Outdoor Old School Workout
Shake up the training session with an “old school” approach to exercise. This is a fun way to get your client moving and eliminate boredom [...]
The Balancing Act of a Certified Personal Trainer
Being balanced and teaching balance in life and in health is easier said than done. Here are some ideas on how to implement balanced [...]
How to Study for Your Personal Trainer Certification Exam
Passing exams hasn't always come easily to me. Yet, I recently studied and passed the NFPT Certified Personal Trainer Exam! I hit some roadblocks along [...]
Understanding Charley Horses and Cramping During Exercise
There is more than one way to approach muscles cramps. Massage is one way to help relax the affected area. Nutrition is another avenue to [...]
The Path of Least Training Resistance
Even when attempting to build strength and push ones limits some people look for the easiest way to their goal. This isn't really the point [...]
Get Workout Variety With These Simple Goal Ideas
Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized [...]
The Ultimate Definition Diet
Bodybuilders work out to develop their maximum possible muscular size. However, to look most impressive, they must strip off the fat in order to see the [...]
How to Scale Your Personal Training Business with Online Marketing in 2018
If you are looking to scale up your Personal Training business, this article is right down your alley. There’s no doubt that you can only [...]
Help Your Pregnant Clients Sleep Better
Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other [...]