Fish Out of Water: Working with Swimmers on Dry Land
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in [...]
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in [...]
With golf being widely considered to be one of the safest sports to play, it's fairly easy to see why this ever-growing sport is [...]
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed [...]
Training a runner? Here is why hip stability should be a primary focus of your training! Did you know it is estimated that the average [...]
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that [...]
Training a golfer? Although golf isn’t the most power-driven sport out there, it’s still imperative for golfers to train optimally to prevent injury and improve [...]
Being flexible means different things to different people. For some, it’s the ability to touch their toes, while for others, it’s about not feeling [...]
At some point in time, you will encounter a client who has either undergone a weight loss procedure or wants your opinion about getting [...]
If you haven’t heard about John Barnes’ Myofascial Release Approach, you and your personal training clients are really missing out. Myofascial release (MFR) is [...]
Credit: Pexels Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A [...]