About: GuestAuthor

If you’re looking for better stability in your business, accountability can get you there in more than one way. What does the word accountability really mean? Let’s break it down… […]

Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary requirements or practices which are […]

I wanted to go from crawling to walking overnight during my first year as a personal trainer. What I mean by this is that I felt I needed to know […]

As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact individuals in recovery by teaching […]

Legal forms can easily distance you and your personal training businesses from potential liability. Forms like releases and waivers are contracts that contain exculpatory clauses or provisions that essentially state that […]

What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and simple tips to share with […]

Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that clever advertisers put on labels […]

To have a fit lifestyle, healthy eating and exercise aren’t always enough. Sometimes nutritional supplements fill in the gaps and make a big difference for people! Calcium supports bone health, protein enhances […]

We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting in the hard work at […]

As a personal trainer, you probably get more requests for a flat stomach than you do for a healthy G.I. tract. It turns out that the two are intertwined. Afterall, […]