Fish Out of Water: Working with Swimmers on Dry Land
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in [...]
5 Golf Warm-Up Tips To Help You Avoid Injuries
With golf being widely considered to be one of the safest sports to play, it's fairly easy to see why this ever-growing sport is [...]
Bariatric Surgery: Preparation, Recovery, Long-Term Care
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed [...]
The Importance of Hip Stability in Runners
Training a runner? Here is why hip stability should be a primary focus of your training! Did you know it is estimated that the average [...]
The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that [...]
Golf Fitness Components Important for Training Golfers
Training a golfer? Although golf isn’t the most power-driven sport out there, it’s still imperative for golfers to train optimally to prevent injury and improve [...]
Flexibility Fundamentals: How Much Stretching Is Enough?
Being flexible means different things to different people. For some, it’s the ability to touch their toes, while for others, it’s about not feeling [...]
What Trainers Need to Know About Different Weight Loss Procedures
At some point in time, you will encounter a client who has either undergone a weight loss procedure or wants your opinion about getting [...]
John F. Barnes’ Myofascial Release Approach: A Gentle, Effective Manual Therapy
If you haven’t heard about John Barnes’ Myofascial Release Approach, you and your personal training clients are really missing out. Myofascial release (MFR) is [...]
Do’s and Don’t’s When Working with Pregnant Clients
Credit: Pexels Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A [...]