7 Jump Rope Tricks to Step Up Your Game
From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal [...]
Weighing In on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full [...]
All About Pilates: From Benefits to Methods
Getting into shape is something everyone struggles with. Whether it’s your first time trying to develop a healthier lifestyle or you’re getting back on the [...]
Nutritional IV Therapy: What Fit Pros Need to Know
Many of us have had an IV treatment for one reason or another. Maybe you’ve gotten very sick, had to have surgery, or you’ve been [...]
Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a [...]
Improve Dorsiflexion By Strengthening This Muscle
Why should trainers care about ankle dorsiflexion (DF)? After all – the DF muscles aren’t ones we often consider training much, if at all, and [...]
Kicking COVID-19 Illness: Tips on How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if [...]
Green Tea and Fitness: What Personal Trainers Need to Know
Green tea, like coffee, is one of the most popular drinks in the world — with a whopping 25,000 cups consumed every single second. Its [...]
Using Technology to Empower Your Fitness Business
Whether you’re just starting or you’ve been at it for years, fitness technology—and the many trends associated with it—has created a fiercely competitive landscape for [...]
7 Tips to Reduce Swelling After Running a Marathon
There’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a [...]