Strengthening Abdominal Muscles After Pregnancy or Surgery
The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a personal trainer to program functional movements [...]
3 Ways the New Tax Law Affects Personal Trainers
Calculating and paying taxes as a personal trainer is both expensive and complicated – and even more so after the passing of the Tax Cuts [...]
3 Keys to Attracting Online Personal Training Clients
Establishing your business model, creating a membership site, and hosting immersion events will help you attract new clients and grow your online fitness business. [...]
3 Keys to Increase Online Reach and Presence
Creating products (giveaways), getting your message out to the world with publishing, and selling your program through webinars will help you attract new clients [...]
3 Keys to Building an Online Personal Training Business
Considering your character and your culture sets the tone for your virtual training business. This is essential to explore before sharing an opportunity with [...]
Outdoor Old School Workout
Shake up the training session with an “old school” approach to exercise. This is a fun way to get your client moving and eliminate boredom [...]
The Balancing Act of a Certified Personal Trainer
Being balanced and teaching balance in life and in health is easier said than done. Here are some ideas on how to implement balanced [...]
Understanding Charley Horses and Cramping During Exercise
There is more than one way to approach muscles cramps. Massage is one way to help relax the affected area. Nutrition is another avenue to [...]
The Path of Least Training Resistance
Even when attempting to build strength and push ones limits some people look for the easiest way to their goal. This isn't really the point [...]
Get Workout Variety With These Simple Goal Ideas
Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized [...]