Help Your Pregnant Clients Sleep Better
Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other [...]
5 Popular Diets Your Clients May Be On
Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary [...]
What Every Fitness Professional Needs to Know About Addiction
As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country's history. You can positively impact [...]
Protect Your Business with Personal Trainer Legal Forms
Legal forms can easily distance you and your personal training businesses from potential liability. Forms like releases and waivers are contracts that contain exculpatory clauses or [...]
Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and [...]
Prepare Clients for Weight Loss Success With 5 Dietary Tips
Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that [...]
When Personal Trainers Recommend Supplements
To have a fit lifestyle, healthy eating and exercise aren't always enough. Sometimes nutritional supplements fill in the gaps and make a big difference for people! Calcium [...]
Can You Reach Fitness Goals With a Clean Kitchen?
We've all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting [...]
Toning the Abs By Reducing Belly Bloat
As a personal trainer, you probably get more requests for a flat stomach than you do for a healthy G.I. tract. It turns out that [...]
How to Help Clients with Seasonal Affective Disorder
For many people, the shortened days, changing landscape, and dreary weather make things unbearable, leading to depression, social withdrawal, changes in appetite and sleep, and [...]