Skip to Content

About: GuestAuthor

If you are interested in contributing to the NFPT blog, please send an email to Beverly Hosford - bhosford[at]

Follow me:

Recent Posts by GuestAuthor

Help Your Pregnant Clients Sleep Better

Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other issues that could make her […]

Accountability – The Heart of Personal Training

If you’re looking for better stability in your business, accountability can get you there in more than one way. What does the word accountability really mean? Let’s break it down… […]

5 Popular Diets Your Clients May Be On

Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary requirements or practices which are […]

Look Back to Move Forward and Succeed as a Personal Trainer

I wanted to go from crawling to walking overnight during my first year as a personal trainer. What I mean by this is that I felt I needed to know […]

What Every Fitness Professional Needs to Know About Addiction

As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact individuals in recovery by teaching […]

Protect Your Business with Personal Trainer Legal Forms

Legal forms can easily distance you and your personal training businesses from potential liability. Forms like releases and waivers are contracts that contain exculpatory clauses or provisions that essentially state that […]

Help Your Personal Training Clients Eat Like a Dietician

What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and simple tips to share with […]

Prepare Clients for Weight Loss Success With 5 Dietary Tips

Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that clever advertisers put on labels […]

When Personal Trainers Recommend Supplements

To have a fit lifestyle, healthy eating and exercise aren’t always enough. Sometimes nutritional supplements fill in the gaps and make a big difference for people! Calcium supports bone health, protein enhances […]

Can You Reach Fitness Goals With a Clean Kitchen?

We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting in the hard work at […]