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About: Hanna Danielson

Hanna Danielson A.S. in Exercise Science. She is a Kinesiology and Health Promotion student at the University of Wyoming. She has over two years of experience working in wellness, experience as an intern in the areas of senior citizen strength and conditioning, and has made contributions to LiveWell. Hanna’s greatest passion is working with people who want to better themselves physically, mentally, and spiritually. She believes that we are all stronger than we think and she aspires to extend patience, communication, knowledge, self-motivation, and confidence to her clients to help them discover their strength. For more from Hanna, connect on social media: @hdfaithfitness

Recent Posts by Hanna Danielson

What to Expect When You’re Expecting to take a CPT exam

To some, becoming a Certified Personal Trainer sounds like it’s a breeze. Trainers workout frequently, maintain excellent health, and all of their friends ask them for fitness advice. How hard […]

Specificity Training – What and Why

Without this key element, training just isn’t quite as personal. Specificity is one of the most important elements in a persons training program. It’s a big part of helping clients […]

10 Exercises to Get Fit While Traveling

Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be easier for you to keep […]

Using Client Competitions and Incentives for Personal Training

Competition. It’s not just something for professional athletes and fitness models. If you’ve ever had your client’s make goals, do a timed workout, exercise in group settings, you may begin […]

Developing Positive Body Image: Using Psychology in the Gym

One challenge you can expect to face in your career as a personal trainer will be the disparity between clients who feel very confident in their own skin and clients […]

Preventing Bad Posture and Training Healthy Backs

As trainers, it’s common to have clients complaining of chronic back pain. We can’t treat pain, but we can help improve posture, which is a likely culprit. Clients with back pain may […]

4 Personal Training Package Pricing Ideas

Sometimes you get a new client like Jim and all the signals point towards go! Jim is motivated and expresses determination to reach his fitness goals. As a bonus, one […]