How To Do the Bottoms-Up Kettlebell Shoulder Press
Pressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people, [...]
The Turkish Get-Up: How To Do It and Why You Should
Few people care about mobility until they can't move. Getting up and down from the floor isn't much different. It's often overlooked until it becomes [...]
How to do a Kettlebell Goblet Clean
If your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell goblet clean will certainly behoove their efforts. [...]
How to Do a Single-Arm Kettlebell Swing
Once you have mastered the kettlebell swing it's time to add other power exercises to your repertoire. Enter the single-arm kettlebell swing. Like the kettlebell [...]
What is Stick Mobility?
One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great [...]
How to do a Suspension Row
Building upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of [...]
Suspension Leg Curls
There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain [...]
Suspension Trainer Tricep Extension
Using a suspension trainer should be in every trainer's toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise [...]
The Value of Suspension Training
I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored [...]
Should Your Clients Overhead Press?
The overhead press has been a staple in resistance training since the very beginnings. Whether you are looking to build muscle and strength or overall [...]