How to Exceed Your Training Clients Expectations
In customer service, you are either exceeding, meeting or failing to meet your customer’s needs. With the number of choices consumers have these days, it’s [...]
Try This Full Body Workout With Your Training Clients
Address most of your clients' needs with this Premier Fitness full body workout. Anyone doing three days or less per week of strength training and most of [...]
How to Do a Farmers Walk with a Kettlebell or Dumbbell
Exercises that deliver the most value are my favorite exercises for clients (as well as for my own training). These exercises are typically simple in [...]
How to do Kettlebell Swings
The Kettlebell is versatile. You can use it for a farmers carry, progress your front squat from a single dumbbell, or perform a more complex exercise [...]
How to Do the Renegade Row
When it comes to core training, the exercises that impress me are not the crunches or the Russian twists but rather functional exercises (exercises that [...]
How To Do The Dead Bug Exercise
This exercise looks simple but don't let that fool you, it is very challenging! The dead bug exercise strengthens your core, decreases pressure in the lower [...]
How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most [...]
Transform Your Workout with Landmine Exercises
As a fitness coach I'm always in search of a better or a different way to help my clients. Sometimes my search leads to new movements, [...]
How to Do a Chinup
If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that [...]
Sled Training Benefits For Better Results
When it comes to isotonic contractions there are two types of muscle actions: concentric and eccentric training. Eccentric training is where the good muscular damage occurs but has [...]