What is Stick Mobility?
One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great [...]
One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great [...]
Building upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of [...]
There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain [...]
Using a suspension trainer should be in every trainer's toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise [...]
I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored [...]
The overhead press has been a staple in resistance training since the very beginnings. Whether you are looking to build muscle and strength or overall [...]
There are certain pieces of equipment that have been around for a long time such as ellipticals and treadmills but over the last 10 years, [...]
The medicine ball has become a staple in most training gyms. You can do several exercises with a medicine ball and they don’t take up [...]
After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse we’re losing nearly three times that [...]
The focus of the most effective training program should be on the movement, not the muscles. This is why you might see the bear crawl [...]