The Isometric Towel Workout
There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn't change length and [...]
There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn't change length and [...]
The Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back [...]
Exercise alone lacks the ability to change body composition and health. Study after study shows that working out by itself has little impact on body composition [...]
You'll need to answer some tough questions, visualize the type of business you want to set up, put time into a business plan, consider finances, [...]
Factor in start-up costs, operating expenses, capital, equipment, and income earning potential when starting your own gym to set yourself up for success. Here are [...]
Lower body exercises break down into two categories: The squat and the hinge. The squat is quad dominant while the hinge is hip dominant. Understanding [...]
Do you aim to be an average personal trainer or the best? To be the best you need personal training standards to hold both you [...]
It should be no surprise having a website for personal trainers is a must, especially if you want to train more clients. Even if you [...]
Being a personal trainer can be hard. Even though fitness is a career cultivated from passion. In an industry that focuses on prevention, we even [...]
Facebook is a great tool to reach a lot of people without a big financial investment. Like most things in life, to get good at [...]