Understanding and Training Rectus Femoris
Rectus femoris is one of the four quadriceps muscles. The other quadriceps muscles are vastus medialis, vastus lateralis, and vastus intermedius. Of these four muscles, [...]
TFL Compensatory Patterns
Tensor fasciae latae (TFL) is a small muscle that makes a big fuss. An overactive TFL can result in pain in various parts of the [...]
Understanding TFL: Tensor Fasciae Latae
Understanding Tensor Fasciae Latae Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh [...]
Training Through Heel Pain: Plantar Fasciopathy
It is not uncommon for clients to come to us with pre-existing injuries, or to experience pain or discomfort at some point. Generally speaking, injuries [...]
Plantar Fasciopathy: Tips to Relieve Heel Pain
Whether you’ve experienced it yourself or have clients who have complained of it, you’ve likely heard of plantar fasciopathy, or more likely, plantar fasciitis. It [...]