About Keleigh Hall

Keleigh Hall is a NFPT Certified Personal Trainer, Fitness Nutrition Specialist and holds an additional certificate in Core training. Keleigh has over 20 years of experience in the fitness industry to include speciality training as well with Total Gym/Gravity Group and one-on-one, Spartan Instructor training, TRX training and currently working on NASM Corrective Exercise Specialist certification. Keleigh is also Founder/Owner of Hallway Fitness with College Education to include: Associates in Health and Fitness Education at Gulf Coast College/ Business Management at University of Phoenix FaceBook Link: Facebook.com/HallwayFitness Instagram Link: Hallwayfitness Linkedin: Linkedin.com/in/keleigh-hall-62302317 Email: [email protected]

Hormones and Fitness

By |July 15th, 2021|Uncategorized|

The relationship between hormones and fitness is complex and oft-ignored that may impact client motivation and performance. Understanding it a little better may help breakthrough [...]