Using Suspension Straps
Have you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike [...]
Bottoms Up: Upside Down Kettlebells
The kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging [...]
Notable Fitness Trendsetters and Trailblazers
Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and [...]
The Magnitude of Experience: What We Can’t Learn In Books
Studying and passing exams, getting our continuing ed creds, and completing extra certs are all a part of our jobs as personal trainers. There’s one [...]
Moxibustion – What is it?
Moxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as [...]
Instilling Routine: Long-term Training Leads to Lasting Lifestyle Changes
If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or [...]
How to Improve Balance
Balance is important in the exercise world and in daily life. Teaching clients how to improve balance can prevent injury, improve their fitness, and positively [...]
Exercise Equipment Servicing Checklist
Investing in exercise equipment is an investment in our business as fit pros. It’s also an investment in our own health and fitness, as well [...]
Inversions for Fitness Clients
Copyright: dolgachov Inversions are a way to see the exercise world from a different angle, quite literally. Instead of being upright standing or [...]
What Does “Fitness” Mean? Defining and Measuring Fitness
Personal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before [...]