What Does “Fitness” Mean? Defining and Measuring Fitness
Personal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before [...]
Personal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before [...]
What comes to mind when you think of crawling? Crawling for strength and flexibility might not be your first thought.Babies crawl before they walk. They [...]
Ten years is a lot of time. May 13 marks my ten-year anniversary of getting certified to be a personal trainer. Education is so important, [...]
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish [...]
I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a [...]
There’s nothing quite like a good night’s sleep. There’s also nothing quite like a bad night’s sleep. Many insomniacs resort to medications to get the [...]
Beginning clients usually don’t know what to expect with training sessions. They invest their time, their money, and their energy. Why not get the most [...]
Themed training sessions provide a refreshing way to manage training sessions. Essentially, leg day is a theme, but this is totally different approach. It changes [...]
Soreness, also known as delayed onset muscle soreness (DOMS) is usually a by-product of exercise. It can be a signal that we’ve had a good [...]
Is counting steps really worth it? Should your clients be counting steps and should we be encouraging them to do so? There are lots of [...]