Themed Training Sessions
Themed training sessions provide a refreshing way to manage training sessions. Essentially, leg day is a theme, but this is totally different approach. It changes [...]
Addressing Muscle Soreness Without Meds
Soreness, also known as delayed onset muscle soreness (DOMS) is usually a by-product of exercise. It can be a signal that we’ve had a good [...]
Counting Steps
Is counting steps really worth it? Should your clients be counting steps and should we be encouraging them to do so? There are lots of [...]
Love Your Back
Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the [...]
When Can Clients Expect to See Results
Clients want to see a noticeable difference from training. That is the whole purpose, right? Sweat sessions and sore muscles must account for something significant. [...]
Trying Something New in 2021
A new year is upon us, so why not embrace the "new" part and try something new?Turning over a new leaf is a well-known idiom [...]
Making Only One Resolution
The exercise resolutioners come out of the woodwork in January. Many vow to get in shape, eat healthier, and make positive lifestyle changes. In a [...]
Helping Clients Handle the Busyness of December
The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate [...]
Customize a Race for Your Clients
Many races abound throughout the year, although most are virtual right now with the pandemic. In years unlike 2020, races include runs of varying distances [...]
Closed Eyes During Exercise
I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when [...]