When Can Clients Expect to See Results
Clients want to see a noticeable difference from training. That is the whole purpose, right? Sweat sessions and sore muscles must account for something significant. [...]
Trying Something New in 2021
A new year is upon us, so why not embrace the "new" part and try something new?Turning over a new leaf is a well-known idiom [...]
Making Only One Resolution
The exercise resolutioners come out of the woodwork in January. Many vow to get in shape, eat healthier, and make positive lifestyle changes. In a [...]
Helping Clients Handle the Busyness of December
The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate [...]
Customize a Race for Your Clients
Many races abound throughout the year, although most are virtual right now with the pandemic. In years unlike 2020, races include runs of varying distances [...]
Closed Eyes During Exercise
I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when [...]
November: The Perfect Month to Help Clients
November is a month when the seasonal changes become obvious. Leaves change color and fall as the weather begins to cool. For those who celebrate [...]
The Benefits of Handstands
Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts [...]
Why Would Someone Hire a Trainer?
Personal trainers and clients work together to improve the clients’ fitness level. Sometimes they work together for a few sessions and sometimes they work together [...]
11 Must-Haves: Favorite Exercise Equipment
Clients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few [...]