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About: Mike Kneuer

Mike Kneuer is a professional health and fitness coach and retired pro physique athlete in Boca Raton, FL. He is passionate about health and fitness and helping others make positive life changes. Mike holds numerous advanced training certifications included 2 nutrition certifications from the National Academy of Sports Medicine and the International Sports Sciences Association. He has helped thousands of people around the world change the way they think about eating healthy foods and helped them reach their health and fitness goals by posting every meal he's eaten since 2012 on (@WhatMikeEats)

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Recent Posts by Mike Kneuer

Help Clients Beat a Bad Mood with this 10 Minute Workout

Exercise has been shown in numerous studies to be an effective reliever of stress, anxiety, and depression. Exercise releases the feel-good chemicals in the brain called dopamine and serotonin that […]

Everything You Need to Know About Food Journals

As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing specific meal plans may not […]

Top Five Marketing Strategies for Personal Trainers

Getting new clients is one of the most challenging aspects of the business that I hear about from other personal trainers. As trainers, our skill sets and our passion revolves […]

Healthy Grocery Shopping Tips for Your Clients

Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make it ever more confusing with […]

5 Quick Tips for Top Notch Personal Trainers

It’s the small changes that make a big impact on your business. You know this to be true with your clients. The little tweaks they make to their lifestyle have […]

How to Know When to Leave Your Fitness Job

Is it time to leave your personal training “job” and go out on your own or find a new fitness home that suits you and your clients better? This question, […]

Leverage Your Time For More Income and More Freedom

It’s tough to have career longevity by personal training clients anytime, anywhere without additional streams of income. You run out of either money, energy or both. Don’t let this profession that […]

Write Your Own Fitness eBook

There are a few different ways that trainers can add a secondary income to give themselves more freedom, time, and money. With an Info product like an eBook, a personal […]

How Personal Trainers Can Help Clients Prevent Osteoporosis

Approximately 54 million Americans have osteoporosis or low bone mass, placing them at increased risk for osteoporosis. This often-silent disease causes bones to become weak and fragile. Typically, there are […]

New Years Resolution Check Ins – How and Why You should talk to your clients about their progress so far

It’s February 1st and one month of the year is officially gone. How was January? Did your clients make meaningful progress towards their health and fitness goals? Have they been […]