NFPT Blog January 2021 Favorites
Not sure we can say 2021 got off to the positive start we were hoping for, but let's not forget....it's also January. Many of us [...]
Keleigh Hall–NFPT Personal Trainer Spotlight
Keleigh Hall is an NFPT Certified Personal Trainer, Fitness Nutrition Specialist and holds an additional certificate in Core training. She has over 20 years of [...]
How to Convert Gym Members into Clients
While the start of 2021 has most gyms re-opened, they are still not at capacity in most states. Many folks have turned to in-home fitness [...]
Goniometry: Should Personal Trainers Know It?
Goniometry is measuring the passive range of motion of a joint using a protractor like device with two arms, called a goniometer, which measures joint angles [...]
Top Ten NFPT Blogs From 2020
As if you needed one more good NFPT reason to look back on 2020 with rose-colored glasses (assuming you read our Trainer Tips and December [...]
NFPT Blog December 2020 Favorites
It's finally here, folks! The end of December 2020! Which means----THE END OF 2020! If you're reading this you not only survived, but you survived [...]
Tips from 2020’s NFPT Personal Trainer Spotlights
There are few people who savor these last few days of 2020; most of us are ready to go blazing into 2021 like we're trying [...]
Donovan Stewart–NFPT Personal Trainer Spotlight
One look at Donovan Stewart's Instagram account and you will be inspired and impressed by his skills, presentation, and breadth of experience. Donovan was raised [...]
Muscle Tightness: Understanding Overactive and Underactive Muscles
As a fitness professional specializing in corrective exercise, I have become increasingly sensitive to the colloquialisms we use as trainers, the ones that our clients [...]
NFPT Blog November 2020 Favorites
November is the ubiquitous month of gratitude and the indulgence of delicious food. At least for about a week. I don't know about you but [...]