Giving Thanks to Your Clients
Thanksgiving is a favorite holiday for most Americans because it's all about reflecting on the good things we've been blessed with and sharing the good [...]
Daniel Stein–NFPT Personal Trainer Spotlight
Meet Daniel Stein, an NFPT certified trainer with an impressive resume. As an NFPT and NASM certified personal trainer, as well as a Certified Inclusive [...]
ALS and Exercise: What The Science Says
Working with a client diagnosed with ALS can be both rewarding and emotionally taxing, but it is well within the capacity of a fitness professional [...]
ALS: How A Fitness Professional Can Face Motor Neuron Disease
Amyotrophic lateral sclerosis (ALS), previously referred to as Lou Gehrig's Disease is a progressive neurological disorder that causes motor neuron loss, resulting in muscle weakening [...]
NFPT Blog October 2019 Favorites
The scariest part of October here at the NFPT blog is how closely related our favorite blogs were. Fitness pros were interested in exercise programming [...]
Learn The Frankenstein Squat To Master The Front Squat
Halloween is kind of my favorite, so I couldn't pass up the opportunity to include a classic monster like Frankenstein in today's blog. If you've [...]
Core Training Versus Core Strengthening: Is There A Difference?
The true foundation of a client's fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as they achieve [...]
Muscle Activation: What It Is and How to Program It
If you're a fitness professional you may have heard the term "muscle activation" or have even used it in your personal training practice as a [...]
NFPT Trainer Spotlight–David Rodriguez
David Rodriguez is not only one of our NFPT (and ACE) Certified Personal Trainers but he is one of our regular blog contributors, boasting popular [...]
Creatine Supplementation: Everything You Need to Know
Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren't already taking it. If [...]