Immune System Biohacks: Evidence-Based Approaches to Strengthen Immune Response
We've been thrust into an unprecedented situation in most of our lifetimes; the first quarter of 2020 and its repercussions will be far-reaching, not only [...]
NFPT Blog February 2020 Favorites
Where I spent this February the days were mild but gray. Very gray. I'm ready to kiss this shortest month but longest February since 2016, [...]
Patrick Silva, DC –NFPT Personal Trainer Spotlight
This month's Personal Trainer Spotlight showcases one of our own blog authors known for such riveting articles as Teens Growing Horns and 3 Best Shoulder [...]
Programming a BDNF-Boosting Workout for Improved Brain Function
We recently discussed how Brain-Derived Neurotrophic Factor (BDNF) is a protein found in the brain that plays a role in the survival of neurons [...]
NFPT Blog January 2020 Favorites
We got 2020 off to a strong start with a variety of topics that naturally included new year's resolutions, but also plenty of programming and [...]
Alex Clearwater–NFPT Personal Trainer Spotlight
Alex Clearwater has not only been one of our regular blog contributors for over two years, but she's also full-time NFPT certified Personal Trainer, Yoga [...]
Legal And Ethical Scope Of Practice For Fitness Professionals
With the lines of health and fitness professionals being continually blurred with all the cross-over, synergy, and holistic education programs/niches available, it can be quite [...]
How To Do A Close-Grip Bench Press
A close-grip bench press is a variation of a standard bench press that creates a different challenge. When conjuring up a hallmark upper body strength [...]
Top Ten NFPT Blogs From 2019
If you've waited until New Year's Eve to check out our awesome fitness pro blog, well, you picked a good day. Below are the most [...]
NFPT Blog December 2019 Favorites
The holiday season bombards us annually with shopping deals, boughs of holly, and Mariah Carey's "All I Want For Christmas". You may also have come [...]