3 Best Shoulder Warm-Ups
Skipping your warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready for loading is [...]
What is Mobility and Why Does it Matter?
If you’ve been in the world of fitness more than 10 minutes, you’ve most likely heard the terms mobility, stability and flexibility thrown around a [...]
Three Essential Exercises to Improve Every Client’s Mobility
There will likely always be room for improvement with regard to the fitness client's mobility, so having a short list of go-to exercises that can [...]
Three Brattiest Muscles in the Body and How to Handle Them
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to [...]