Designing a Functional Push-Up Routine
Push-ups feel so good. The work to your shoulders, arms, and back all the while working your core, toning glutes, lengthening our chronically tight iliopsoas/hip [...]
Understanding Cavitation and Tension Adjustments: What’s all that cracking and popping?
Snapping hips, crackling knees, popping knuckles...all part of the human experience. Fully decoding these noisy joints may never come to pass for the technology required [...]
Myofascial Flossing: Compression Bands 101
Do you floss daily? You should. Yeah, it may sound like I'm echoing your dentist, but I'm actually talking about myofascial flossing! Learn how to [...]
Fears and Frights – Addressing Your Fitness Clients’ Biopsychosocial Barriers
October is traditionally a time for beers and fears, but while Bavarian festivals abound and horror movies play on loop, it's easy to forget in [...]
IT Band Syndrome: It’s Not Your IT Band!
Ouch. IT band trouble is no joke, and with over 5 million views on the first page of YouTube alone, it's obviously a problem [...]
Why The Psoas Is Significant
The terms "psoas" and "hip flexor" are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help [...]
Teens Growing “Horns”: How To Help Prevent Text Neck
This just in: Teen bodies are going through changes! Perhaps not in the way you'd expect, though. A 2018 study has re-emerged, covered in the [...]
Kinesiology Tape: How Can Fitness Pros Use It?
Kinesiology Tape, or K-Tape is everywhere now, and it’s more important than ever to know the what, why, and how behind the "magic". Don’t be [...]
Pec Wall Hover Warm-Up Exercise
The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures [...]
3 Best Shoulder Warm-Ups
Skipping your warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready for loading is [...]