IT Band Syndrome: It’s Not Your IT Band!
Ouch. IT band trouble is no joke, and with over 5 million views on the first page of YouTube alone, it's obviously a problem [...]
Why The Psoas Is Significant
The terms "psoas" and "hip flexor" are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help [...]
Teens Growing “Horns”: How To Help Prevent Text Neck
This just in: Teen bodies are going through changes! Perhaps not in the way you'd expect, though. A 2018 study has re-emerged, covered in the [...]
Kinesiology Tape: How Can Fitness Pros Use It?
Kinesiology Tape, or K-Tape is everywhere now, and it’s more important than ever to know the what, why, and how behind the "magic". Don’t be [...]
Pec Wall Hover Warm-Up Exercise
The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures [...]
3 Best Shoulder Warm-Ups
Skipping your warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready for loading is [...]
What is Mobility and Why Does it Matter?
If you’ve been in the world of fitness more than 10 minutes, you’ve most likely heard the terms mobility, stability and flexibility thrown around a [...]
Three Essential Exercises to Improve Every Client’s Mobility
There will likely always be room for improvement with regard to the fitness client's mobility, so having a short list of go-to exercises that can [...]
Three Brattiest Muscles in the Body and How to Handle Them
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to [...]