In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements…
READ MOREAuthor: Stephanie Lane
Posts by Stephanie Lane:
Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…
READ MOREGlute Exercises for Teenagers Who Are Obese
The Radiological Society of North America has recently called attention to the permanent bone loss in teenagers who are obese (1). The growth in reliance…
READ MOREErgonom-misses: 7 things missing in your desk life that affect your fitness
It is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture…
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