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About: Tanisha Rule

Tanisha Rule has a BA in English and is a former Mad Dogg-certified Spinning instructor. She taught indoor cycle and boot camp and has now combined her passions as a full-time writer for the health and fitness industries, check out her site at If she isn’t writing or reading, she can be found happily training for an endurance event, likely after having said, “This is my last one for a while,” because there is no finish line; there is only progress.

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Recent Posts by Tanisha Rule

Steal This Zero-Cost Boot Camp Routine

Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great outdoors, good energy, and a […]

4 Ways to Help Train Your Client for a Century Ride

Whether your client is one-and-done or if the plan is to do several centuries, there are things you can do to help their big day go more smoothly aside from helping […]

How to Make a Fitness Video that Holds Attention

Do you want to create fitness videos that get and hold attention? Here are three things you can do before you even film that will help you create videos that keep […]

Strength-Plus-Cardio Boot Camp

No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor. All you’ll need is the […]

Three Awesome Benefits to Indoor Rock Climbing

This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the time of year when avid […]

A Word on the Fitness Industry and Resolutions

As a kid, I thought resolutions were wishes. I really did. I got particularly excited when a family member asked me what my resolution would be for the upcoming year. […]

2017 Fitness Industry Trends

It’s that time of year again. No, not for sweet potato pie and turkey with gravy. It’s time to look at fitness industry trends for the upcoming year. There’s always […]

Why Clients Choose a Particular Gym

Everyone has a reason for choosing one gym over all the others available. Some of the reasons are widespread, while other reasons are based on highly individualized preferences. I certainly have my […]

Why Clients Choose a Particular Trainer

It’s no secret that there is a good deal of competition in the field of personal training. That’s a good thing. That signals that the profession is needed and in […]

Fitness Instructors and The Great Job Hunt

First of all, congratulations on your new career, for taking that leap, and for pursuing what you love. Not everyone in their lifetime will have the courage to do it. […]