Health and Wellness in Rural America
The state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are [...]
Pregnancy and the Immune System
Pregnancy and fitness with pandemic restrictions get complicated. During this pandemic, pregnant women are even more isolated than the general population. Our general understanding is [...]
The Pandemic Stress Management List
These Months It's been months since I have written my last article. I have notes all over my office with topics to write about. Most [...]
Flotation-REST: Physiological and Psychological Benefits
If you haven't already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop [...]
Mind, Body, Spirit: Breathwork and Meditation As Anchors For Overall Wellness
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle [...]
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how [...]
Laws of Attraction: Scarcity vs. Abundance
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with [...]
Plant-Based vs DASH Diet for Heart Disease: Are They One in the Same?
Heart disease is the #1 killer in America. There seems to be a cloud of misleading myths circulating around the disease. It used to be [...]