The Pandemic Stress Management List
These Months It's been months since I have written my last article. I have notes all over my office with topics to write about. Most [...]
Flotation-REST: Physiological and Psychological Benefits
If you haven't already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop [...]
Mind, Body, Spirit: Breathwork and Meditation As Anchors For Overall Wellness
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle [...]
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how [...]
Laws of Attraction: Scarcity vs. Abundance
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with [...]
Plant-Based vs DASH Diet for Heart Disease: Are They One in the Same?
Heart disease is the #1 killer in America. There seems to be a cloud of misleading myths circulating around the disease. It used to be [...]