Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push [...]
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As fitness professionals and enthusiasts we know first [...]
Summer is officially in full swing, which means many of my clients and I have been on the road traveling. The first thing I suggest [...]
Summer is season of leisure; yet many clients find themselves busier than usual, which translates into logging fewer workouts. In preparation for the coming season, [...]
A pistol squat is a one-legged, bum-to-the-floor squat, and it is notoriously difficult for a fit person, let alone the average person, to execute. Quad [...]
Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like [...]
For clients and trainers alike, working out is often a time to disconnect from the outside world and reconnect to the moment by tuning into [...]
After recently confronting my own body image struggles, I challenge you, as personal trainers, to do the same if you also face such issues. [...]
Recently I overheard some clients commiserating about their “dreaded numbers on the scale.” This challenged me to troubleshoot the issue from many different angles until [...]
The vital role recovery plays in conjunction with fitness routines cannot be understated. As trainers aiming to keep clients active and injury free, we need [...]
