Five Glute Accessory Exercises for Gains
There has been a fair amount of focus on glute gains and growth both in my blogs and in my personal and professional life [...]
Hip Thrusts: Advanced Glute Bridge Progression for Glute Gains
It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons, [...]
Exercise Order Selection: Strength vs Cardio for Fat Loss
The quarantine fifteen has opened Pandora's proverbial lose weight quick box; at least that's what social media would have you think. Inquiries about exercise selection [...]
Diversity, Equality, Inclusion, and Fitness
Like many fitness professionals, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride [...]
Partner Workouts in the Virtual (or Social Distancing) World
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way [...]
Temptation Bundling: How to Find Motivation to Exercise in Quarantine
Highly motivated individuals may have assumed that a global pandemic forcing them to stay home would be the perfect time to crush their fitness goals. [...]
Glute Bridge Progressions: Adding Variety to a Basic Movement
Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This [...]
How to Execute A Hip Bridge
When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of [...]
Healthy New Year Resolutions With A Twist
As personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? [...]
Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because [...]