Partner Workouts in the Virtual (or Social Distancing) World
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way [...]
Temptation Bundling: How to Find Motivation to Exercise in Quarantine
Highly motivated individuals may have assumed that a global pandemic forcing them to stay home would be the perfect time to crush their fitness goals. [...]
Glute Bridge Progressions: Adding Variety to a Basic Movement
Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This [...]
How to Execute A Hip Bridge
When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of [...]
Healthy New Year Resolutions With A Twist
As personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? [...]
Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because [...]
Deficit Training: Getting Creative With Progressive Overloading
If you’ve got an advanced client looking to spice up their strength training routine, deficit lifting might be one answer--successful at employing a greater range [...]
The Best Podcasts for Fitness Professionals
In recent years I’ve dubbed myself the “forever-a-student,” because learning new things has always been my jam; especially when it comes to my favorite topic: [...]
Negative Lifting For Strength and Hypertrophy: Creative Progressive Overload
Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push [...]
Tempo Training for Endurance, Hypertrophy, and Strength: Creative Progressive Overload
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As fitness professionals and enthusiasts we know first [...]