Passive Recovery for Training
Ideally, recovery happens before an injury not just after. It's part of the preventative mindset. After talking with a past client recently about struggling with adrenal [...]
Muscular Strength and Endurance Programming for Women
Introducing women to the world of strength training in an approachable way has been my mission as of late. Swapping isolated movements for compound movements; [...]
Training Women to Be Strong
Many women, when given the choice, prefer cardio over weightlifting. This past year has been eye-opening for me as I’ve introduced more strength training techniques to [...]
Four Squat Variations and Muscles to Target
Squats are not one-size-fits-all when it comes to creating the apple bottom clients are vying for. Each position has a purpose that goes beyond simply [...]
Squat Progression: Barbell Back Squat
Back (barbell) squats are a great progression because they build leg and hip strength, promote full body mobility and stability, increase core strength, and burn [...]
Squat Regressions: Correcting Imbalances and ROM Limitations
Due to their functional, compound nature, squats are a standard movement in any workout program. It is, therefore, safe to say that most fitness professionals [...]
Instagram: Promote Your Clients. Build Your Business.
Use Instagram to build your personal training business in 2018. It's a necessary tool in the fitness industry. If you do not already have an [...]
Six Variations for HIIT Training
High-Intensity Interval Training (HIIT) is an exciting workout protocol that benefits most populations. Sometimes modifications are necessary and other times variety is warranted just to [...]
Try These HIIT Workout Variations to Avoid Client Boredom
Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have [...]
EMOM Strength Workout
High-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to [...]