Five Glute Accessory Exercises for Gains
There has been a fair amount of focus on glute gains and growth both in my blogs and in my personal and professional life [...]
There has been a fair amount of focus on glute gains and growth both in my blogs and in my personal and professional life [...]
It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons, [...]
The quarantine fifteen has opened Pandora's proverbial lose weight quick box; at least that's what social media would have you think. Inquiries about exercise selection [...]
Like many fitness professionals, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride [...]
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way [...]
Highly motivated individuals may have assumed that a global pandemic forcing them to stay home would be the perfect time to crush their fitness goals. [...]
Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This [...]
When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of [...]
As personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? [...]
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because [...]