Intermediate Suspension Strap Lunges
What can you do to up the ante once clients have become comfortable with their beginner suspension strap lunge? Of course, you could simply remove [...]
Suspension Strap Lunges for Beginners
Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal [...]
30 Minute HIIT Workout Using Tabata Protocol
Lately, many clients, and heck, even myself, have found our busy schedules are interfering with our longer workouts, so we’ve been exploring more HIIT (High [...]
Should Your Clients Jump on a Bike?
If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial? [...]
Modifying Lunges – What 50 Personal Trainers Had To Say
What's your go-to lunge modification exercise? And what about an alternative to your modification in case it's not ideal for the person either? As a [...]
4 Contraindicated Cycling Exercises with Modifications
Are your clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage right now. And what's [...]
5 Partner Exercises to do with a Medicine Ball and Balance Trainer
Tag! You’re it! In the spirit of the ultimate day of partnership, we’re looking at funs ways to keep partners engaged with a medicine ball [...]
Keeping Resolutioners Coming Back for More
Whether you work with clients on a one-on-one, semi-private, or group fitness basis, you've likely seen a surge of resolutioners. It’s great to have a game [...]
Self Accountability? There’s an App for That!
The holiday season is in its prime, which translates into two things: greater access to unhealthy food choices, and lower activity levels. This busy time of year [...]
5 Post Run Yoga Stretches: Do’s and Don’ts
Stretch? Who has time for that? “I don’t have time to stretch,” said every runner ever. Ok, maybe not every runner, but most runners will [...]