Quick HIIT Workout Using AMRAP Protocols
The traditional HIIT protocol of work, rest, repeat may feel redundant if the workouts your clients are doing lack variety in their movements, load, or [...]
Three Ways to Do Lunges Using Suspension Straps
Suspension straps are a great way to modify lunges to make them easier or more difficult. A win-win for fitness programming! I started using these [...]
Advanced Suspension Strap Lunges – From Regression to Progression
What Can I Do Instead of Lunges? A few months ago several clients were experiencing some physical discomfort doing lunges and expressed their desire to [...]
Intermediate Suspension Strap Lunges
What can you do to up the ante once clients have become comfortable with their beginner suspension strap lunge? Of course, you could simply remove [...]
Suspension Strap Lunges for Beginners
Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal [...]
30 Minute HIIT Workout Using Tabata Protocol
Lately, many clients, and heck, even myself, have found our busy schedules are interfering with our longer workouts, so we’ve been exploring more HIIT (High [...]
Should Your Clients Jump on a Bike?
If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial? [...]
Modifying Lunges – What 50 Personal Trainers Had To Say
What's your go-to lunge modification exercise? And what about an alternative to your modification in case it's not ideal for the person either? As a [...]
4 Contraindicated Cycling Exercises with Modifications
Are your clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage right now. And what's [...]
5 Partner Exercises to do with a Medicine Ball and Balance Trainer
Tag! You’re it! In the spirit of the ultimate day of partnership, we’re looking at funs ways to keep partners engaged with a medicine ball [...]