Personal trainers need to be well-rounded and well versed in a variety of exercises. Every trainer should know how to train someone by means of [...]
Are you concerned about the level of pain your clients experience after a workout, athletic event and/or social recreation and games? The origin of athletic [...]
By Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow unforgettable Spice Girls, “Oh, tell me what you want, what you [...]
A basic assumption among people when they work is out that they leave the gym in some way better than they did when they came in. For that reason, it's important place as much emphasis on injury prevention, treatment and/or management as on the effectiveness of fitness program design.