Molecular Magic: Behind-the-Scenes Benefits of Exercise
Clients often inquire about the value of a short workout when schedules and commitments must take precedence over their usual training session. After finding out [...]
Food Sensitivities: Could Your Fitness Clients Benefit from a Food Sensitivity Test?
Diet and exercise are both highly personal practices; individuals can have food sensitivities that remain undetected unless intentionally examined. This means your clients could be [...]
Health Messaging and Recommendations: Spreading the Correct Information
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three days a week with you/two on her [...]
Fitness Trackers and “Techorexia”
Today’s “gym attire” extends well beyond the latest in designer Lycra clothing. Wearable technology encircles the wrists of a number of clients and fitness enthusiasts [...]
Injury Prevention: The Fundamentals of Assessing Risky Movement Patterns
Physical therapists and sports medicine professionals often use the term “overuse injuries” to describe the unfortunate result of repetitive actions executed with sub-standard technique. Trainers [...]
Practical Tips for Fitness Professionals in the New “Normal” Post-COVID-19
Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching [...]
High Blood Sugar Lowers Aerobic Fitness
Although exercise is essential for good health, high blood glucose, or blood sugar, levels can undermine or even cancel out the benefits of aerobic exercise. [...]
Keeping Fitness Clients Motivated
Motivation is a key ingredient in a client’s program adherence. If a client is motivated to adhere to a program, he or she is more [...]
Problem Areas for Special Needs Clients and How to Target Them
Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell [...]
What’s the Rush? The Benefits of Slow Jogging
The well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado clients [...]