Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking that ever-changing competitive edge or to enhance workouts for our daily [...]
Each year, hernias affect more than 5 million Americans. Unfortunately, many individuals either choose to self-diagnose/treat or ignore the symptoms, both of which can have [...]
Up until the early 90's, fitness assessments consisted of measuring body fat, upper/lower body strength, flexibility, and anaerobic capacity. As we learned more about the [...]
A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a symphonic orchestra…indeed, our ears serve a multitude of [...]
Often we instruct our clients to help work out muscular tension and pain with static or even dynamic stretching. When this doesn't resolve the issue, [...]
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As [...]
Personal trainers are so much more than fitness coaches. We all know that the effects of exercise are far-reaching when it comes to overall health [...]
