Could dark green leafy vegetables soon join the list of elite pre/post-workout muscle fuel? Read on to learn how natural sources of nitrates can foster [...]
Throughout any given day, our muscles perform both big and little movements which help shape our mobility. Tension always plays a role, but tension can [...]
Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role [...]
The human body is a dynamic machine. We have been designed and created to move,react, create force, withstand being pulled, twisted, and undergo various stressors. However, when the human body exceeds a certain threshold, something gives way. This being connective tissue, ligaments, tendons and muscles. Making one thing inevitable, breakdown or injury. One important contractile element that places an essential role in withstanding stressors and provides static and dynamic support is called fascia.
Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if [...]
Many personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it's all interwoven. Osteoporosis and bone fractures are common [...]