Notable Fitness Trendsetters and Trailblazers
Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and [...]
Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and [...]
There are many ways to route cables through pulleys, offering both pros and cons in terms of mechanical advantage. Understanding the various types of pulley/cable-based [...]
Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who [...]
Barbells are among the most recognizable pieces of fitness equipment in a gym. Even if you or your clients have never picked one up, [...]
Eugen Sandow (1867-1925), was a Russian born entertainer, strongman, fitness professional, and bodybuilder. At a time when physical fitness technique, nutrition, and physique were not [...]
TRUMP WORKS OUT. Okay, maybe not. We have no evidence of this, but we'd like to hope so. At least we know that health and [...]
19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There [...]
The air can be filled with respiratory irritants, from man-made pollution to pollen and mold spores that lead to sneezing and wheezing year round. But [...]
When the Centers for Disease Control and Prevention in 1995 began collecting data on adult obesity in all 50 states, the highest rate was 19%. [...]
You’re only as old as you feel, as the saying goes. And there appears to be a great deal of truth contained in that casual [...]