The air can be filled with respiratory irritants, from man-made pollution to pollen and mold spores that lead to sneezing and wheezing year round. But [...]
Becoming and staying physically active may significantly improve both musculoskeletal and overall health, and help offset or delay the effects of aging. According a recently [...]
Someone once explained Facebook as a 24/7 business-networking luncheon. It is perfectly okay to introduce yourself to complete strangers. Picture going to a luncheon and [...]
Your job is to encourage clients to live healthier lives through fitness and nutrition. And, that should extend beyond the gym. Fitness is a lifestyle—it's full time. Not just a one-hour session, three times a week. While you can't be with your clients 24 hours a day, seven days a week, you can give them the tools they need to stay active and healthy when you aren't around.
Bike week is one of those tools you can give your clients. Since they are coming to you, it means they already have an interest in physical fitness. So, it shouldn't be a huge challenge to encourage them to try something new. Although, don't be surprised if you're met with some resistance.
There are many formulas for success. Starting with and idea and building on it to the point that you are attaining your goal of the physique that you created is no easy task. During the journey you will have obstacles and these must be overcome. Otherwise success is delayed and failure is a possibility. Along the way of the Body Transformation Success Formula there will be hidden tools that will help you complete yourself.
When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job. Below are [...]