Healthy Holiday Blog Roundup

healthy choices

Happy Thanksgiving from all of us here at NFPT! Here are some blogs to help you have a healthy one. Check them out and share your favorite on social media to spread the fitness love.

How To Enjoy Your Favorite Holiday Foods Guilt-Free

stuffing

Holiday Feasts Within Your Scope

Food Timing: 4 Nuggets To Chew On

protein

Healthy Holiday Accountability Challenge

Circuit Fitness For Your Family Holiday

Active Couple Motivation

30 Day Stress Reduction Before the Holidays

Search “nutrition” “food” or “holiday” on the NFPT Blog for more great resources!

About

Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev's NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.