Diets and nutrition philosophies come and go. Some stick around. Here’s what you need to know about the current thought processes for healthy eating.
In this episode we talked about:
- Avoiding fat
- Counting calories
- It’s all about protein
- Diets are one-size-fits-all
- You have to eat perfect all the time – 80/20
- Heart-healthy eating (it’s not low fat)
NFPT Live Episode 57
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