NFPT Live: Let’s Chat About Fat – Ep 60

Fat has pros and cons. It plays a role in brain health, body composition, and nutrition. Get caught up on the latest thought processes regarding fat when it comes to eating and exercising. All that and more on this episode of NFPT Live…

In this episode we talked about:

  • Why fat?
  • “Fat is not as simple as that”
  • Dietary Fat
  • Body Image

NFPT Live Episode 60


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Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev's NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.