Learning about the incredible human body and how to take care of it is a lifelong journey. New thought processes, topics, and methods are always popping up in the fitness industry. Here are three that caught our attention. Anti-rotation, interoception, and the evolution of corporate wellness.
In this episode we talked about:
- Anti-rotation (1:07)
- Evolution of Corporate Wellness (5:28)
- Interoception (12:10)
NFPT Live Episode #48
Some of our viewers said:
“Interoception is a way of monitoring ourselves so that we can ease the felt pain, expand the felt joy, and make sure that we get the resources needed in any given moment”-Alan Fogel
Next Week: Ep 49 –The Squat: Knees Over Toes or Not?
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