Do you want to create fitness videos that get and hold attention? Here are three things you can do before you even film that will help…
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NFPT Blog A free health and fitness resource for personal trainers
Transform Your Workout with These 3 Landmine Exercises
As a personal trainer I’m always in search of a better or a different way to help my clients. Sometimes my search leads to new…
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Proper Form for Plank Exercise: Planking with Purpose
The plank is a versatile exercise that personal trainers can adapt for various skill levels and abilities. Exercise Name & Target Muscle Group Trunk stabilization,…
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Regaining Fitness After Chemotherapy
Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer patients usually need to…
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How to Identify Personal Training Goals with Clients: Get SMART
Goal-setting is a powerful tool, if it is applied and executed appropriately. To help identify personal training goals with your clients, you must be adept…
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When Personal Trainers Recommend Supplements: Liability and Best Practice
While maintaining a stress-free lifestyle, healthy eating, and staying active are the best prescription for optimal health, our personal training clients aren’t always able to…
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Exercise And The Common Cold Conundrum
Do you “Starve a cold, Feed a fever”, vice versa, or neither? I’m a big believer in trying to increase fluids to help rid an ailing…
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Write Your Own Fitness eBook
There are a few different ways that trainers can add a secondary income to give themselves more freedom, time, and money. With an Info product…
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Hip Flexor Muscles and Anatomy for Personal Trainers: Exercises and Stretches
How many of the 11 muscles involved in hip flexion can you name from memory? It’s hard to remember them all! Yet it’s easy to see…
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Financial Planning for Personal Trainers – Income
Personal training income varies, but it can be more straightforward. When you keep track of it. Just like calories. And just like calories, income can…
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Helping Female Clients Develop a Positive Body Image
The majority of our clients come to us because they want to improve some physical characteristics they deem “imperfect” or “unacceptable”. A large part of…
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Become a Baby Boomer Fitness Specialist
The infamous bank robber Willie Sutton was once asked why he robbed banks to which he replied “because that’s where the money is”. This simple…
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