Ever have one client at 6am and one at 6pm, three times per week? (with a lot of free time in between!?) This was my…
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NFPT Blog A free health and fitness resource for personal trainers
Successful Stroke Rehabilitation
Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each…
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Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and…
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Protect Your Business with Personal Trainer Legal Forms
Legal forms can easily distance you and your personal training businesses from potential liability. Forms like releases and waivers are contracts that contain exculpatory clauses or…
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What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…
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What Memorial Day Means for Personal Trainers
What do people who died in service and personal trainers have in common? Both serve others, but it’s impossible to compare a personal trainer with someone…
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Cycling: A Successful Ride For Parkinson’s Patients
Making a difference in the lives of Parkinson’s patients may be easier than personal trainers realize, with one piece of equipment you’ve probably got right…
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Using Client Competitions and Incentives for Personal Training
Competition. It’s not just something for professional athletes and fitness models. If you’ve ever had your client’s make goals, do a timed workout, exercise in…
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Fitness and the Fear of Being Fat
“80% of U.S. women dislike the way they look” (Gallivan, n.d.). I’m one of the 80%. Even though I am a certified and experienced health…
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3 Easy Ways to Get Comfortable with Using Twitter
Do you want to promote your personal training business or talk to people in the industry you’d otherwise never meet? Understanding and getting comfortable with…
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Is it time to leave your personal training “job” and go out on your own or find a new fitness home that suits you and…
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Frank Manganella – Personal Trainer Spotlight
Frank is an upbeat, positive and passionate personal trainer. You can sense his “coach” personality by the way he communicates. With over 20 years of…
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