Cal Hartman is not your average personal trainer. He doesn’t have a schedule or regular clients and he likes it that way. Cal serves as…
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NFPT Blog A free health and fitness resource for personal trainers
Personal Training and Fitness Freedom
What does freedom mean to you? It’s rings differently for each person. For some it’s as simple as living in the USA. For others it’s…
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Look Back to Move Forward and Succeed as a Personal Trainer
I wanted to go from crawling to walking overnight during my first year as a personal trainer. What I mean by this is that…
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How to do a Safety Squat
The safety squat bar is a safer alternative to using a straight bar squats for personal training clients. Firstly, the weight is cambered forward which…
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5 Ways to Mentor New Personal Trainers
Being a mentor can be casual or formal. It can take up a little time or a lot. There are many different ways to inspire…
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Twitter Fitness Accounts to Watch
No matter how you feel about social media, there’s no denying its influence (especially in customer-service situations) and its power to connect. Having said that,…
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How to do a Floor Dumbbell Chest Press with Power Hooks
Power Hooks are my favorite accessory for any dumbbell pressing exercise. I have actually had people argue that if you can’t get a dumbbell in a…
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Taking Care of Business – Resources for the Fitness Entrepreneur
A fitness entrepreneur is the latest and greatest term to describe a personal trainer who runs their own business. It sounds glamorous and edgy. To…
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How to do a Unilateral Band Fly
Can you build strength using resistance tubing or bands? Yes! Some people think that the light resistance bands used for physical therapy and rehab are…
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Why Clients Drop Their Personal Trainer
Why do clients drop their personal trainers? This question stays on the minds of new trainers everywhere. Some of the obvious reasons trainers get dropped are…
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Maximizing Biceps Muscle Exercises
When personal trainers understand biceps anatomy and mechanics they’re able to cue clients more effectively, address strength imbalances, minimize risk of injury, and enhance training…
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NFPT Live: Making Fitness Industry Connections – Ep 2
To date, Erin Nitschke and I have never met! In person that is. We met through email about a year ago, have talked on the…
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