Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep…
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NFPT Blog A free health and fitness resource for personal trainers
Using Social Media to Keep Fitness Clients Accountable During the Holidays
There’s nothing like a few holiday buffets and travel plans to threaten clients’ progress towards their fitness goals. But what if we started using the…
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Ian Scott – Personal Trainer Spotlight
Ian Scott has been working out for 60 years and certified with the NFPT since 2012. His training philosophy is one to model because Ian…
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Working with Special Populations as a Personal Trainer
Carol Michaels is a personal trainer to know and model in the fitness industry. Carol is an award-winning exercise specialist and consultant and is on the…
READ MORE NFPT Live: Sleep Secrets and Solutions for Your Fitness Business – Ep 18
What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…
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The 4 C’s of Personal Trainers
If you were embarking on a new workout program, what qualities might you seek in a personal trainer? Does your current level of professionalism fit…
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Help Your Pregnant Clients Sleep Better
Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other…
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Fixed Plane or Free Motion Training?
Most personal trainers love free motion exercises over fixed plane machine exercises because they allow a lifter to move the resistance freely through space, which…
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Help Clients Beat a Bad Mood with this 10 Minute Workout
Exercise has been shown in numerous studies to be an effective reliever of stress, anxiety, and depression. Exercise releases the feel-good chemicals in the brain…
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Get More Personal Training Clients – Communicate Better!
Effective communication goes beyond talking and listening. It takes into account the situation and the specific person you are in conversation with. Personalized communication can…
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Align Yourself With The Best Option: The Loaded Carry
If I had a dime for every client who has ever told me she doesn’t want to “bulk up”, I would probably be writing this…
READ MORE NFPT Live: How Does Caffeine Impact Your Personal Training Clients? – Ep 19
Caffeine can be good or bad depending on the person, the situation and the goal. Update your knowledge about this drug of choice and how…
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