When the desired or expected results aren’t happening it’s time to try something different. Especially if someone is working maximally. More is not always the…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
What is a Ketogenic Diet?
Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your…
READ MORE
2018 Nutrition Trends – What to Watch For
Some trends and popular practices from 2017 will continue their presence in the New Year (perhaps with greater emphasis than the year before). But, we…
READ MORE
NFPT Live: What is the Ketogenic Diet? – Ep 26
Is the ketogenic diet another high protein, low carb diet? Not exactly. Join us for this episode of NFPT Live to find out what you…
READ MORE
The Future of Personal Training
You are the future of personal training. Sounds cliche, I know. But seriously, what direction would you like to see the health and fitness industry…
READ MORE
How to Set a Balanced Goal
An important first step in setting a goal is selecting the goal we hope to achieve. You have likely heard the old adage be careful…
READ MORE
AMRAP Protocols: A Quick HIIT
The traditional HIIT protocol of work, rest, repeat may start to feel redundant if the workouts your personal training clients are doing lack variety in…
READ MORE
NFPT Live: Five Steps to Setting New Years Goals – Ep 27
Setting goals and making resolutions is not as simple as raising a glass on new years and declaring your intentions. It’s a skill that requires practice.…
READ MORE
Personal Training Pricing – How to Set Your Rates
Before you analyze your competition and current market prices there is one crucial foundational component of setting your rates to consider. Many personal trainers set…
READ MORE
How to Do a Farmer’s Walk with a Kettlebell or Dumbbell
Exercises that deliver the most value are my favorite exercises for clients (as well as for my own training). These exercises are typically simple in…
READ MORE
Does Exercise Improve Sleep Apnea?
We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing…
READ MORE
7 Qualities of a Good Personal Trainer
With the New Year people are looking for personal trainers. Here are qualities or markers of a good personal trainer. Do you have all 7?…
READ MORE