Punk Rope

Punk Rope’s goal is to make the world a better place, one jump at a time. Founded in 2004 by certified personal trainer Tim Haft, Punk Rope offers jump rope classes, workshops, certifications, video tutorials, a monthly newsletter and the annual Punk Rope Games. Punk Rope focuses on jumping rope because this exercise can provide unrivaled health and fitness benefits, including improved cardiovascular conditioning, strength, coordination, balance, quickness, timing, rhythm, bone density and body composition.