Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the…
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Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the…
READ MOREAmerica seems obsessed with “weight loss” everywhere you look. Unfortunately, this concept is too frequently conflated with “fat loss” and more highly valued without taking…
READ MOREDaily life brings on a multitude of unexpected forces challenging stability and balance. Missing the last step of a stairway, a loose rock on a…
READ MOREDifferent approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most personal training clients don’t realize…
READ MOREPersonal trainers working primarily with general fitness clients are usually pumped when signing an advanced client, or when a current client is ready to raise…
READ MORECardio is essential in a well-rounded fitness routine, but it’s certainly not everyone’s favorite, especially when the activity is perceived as “high-impact”. Some personal trainers…
READ MOREMobility work is a rising star in the fitness world, and knowing how Passive and Active Range of Motion (ROM) fits into it can assist…
READ MOREOnce you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…
READ MOREPersonal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…
READ MOREYou can expect a dynamic experience with both highs and lows if you participate in a Yoga Teacher Training (YTT) in a foreign country. I…
READ MOREIt’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…
READ MOREPlanks are well loved for their ability to target most of the core musculature. But isn’t this possible without a plank? Don’t get me wrong.…
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