This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…
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This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…
READ MOREWe’ve all been there, working with a client who claims they’ve never been able to touch their toes. We’ve all done the internal wince, imagining…
READ MORESquats seem straightforward but teaching this movement properly with good alignment can be quite challenging. I’ve found this to be true especially with clients who…
READ MOREDespite years of research showing the benefits of strength training for endurance performance, it’s challenging to convince a client to take precious training time to…
READ MOREFemale clients can use weight lifting to their advantage when wanting to lose weight. I generally don’t encourage a client’s main fitness goal to be “weight…
READ MOREPlanks are well loved for their ability to target most of the core musculature. But isn’t this possible without a plank? Don’t get me wrong.…
READ MOREIt’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…
READ MOREYou can expect a dynamic experience with both highs and lows if you participate in a Yoga Teacher Training (YTT) in a foreign country. I…
READ MOREPersonal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…
READ MOREOnce you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…
READ MOREMobility work is a rising star in the fitness world, and knowing how Passive and Active Range of Motion (ROM) fits into it can assist…
READ MORECardio is essential in a well-rounded fitness routine, but it’s certainly not everyone’s favorite, especially when the activity is perceived as “high-impact”. Some personal trainers…
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