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A vast amount of epidemiological evidence suggests that diets high in Omega -3 fatty acids (also termed n-3 FAs) may prove...

Tendons serve many important roles in the human body’s ability to move. As dense, fibrous bands of connective tissue that attach...

The concept known as Relative Energy Deficiency in Sports, or RED-S, arises due to an athlete’s failure to take in sufficient...

Health-conscious consumers, particularly athletic-minded ones, spend up to $60 million annually on nutritional supplements. These can range from multivitamins to alleged...

In the first article of this series, we explored an important principle that every personal trainer should understand: physiological adaptation does...

Over the past several years, it has become increasingly apparent that the fitness profession is undergoing a significant shift. Conversations that...

In serious weightlifting circles, conversations often center around topics such as grams of protein consumed and optimal ways of replenishing glycogen...