Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…
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Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…
READ MOREWhen personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…
READ MOREPreparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…
READ MOREMost trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…
READ MOREAny personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through…
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