Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through…
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Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through…
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Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…
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Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…
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When personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…
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Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…
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