Author: Beverly Hosford

Sharing sleep spaces is a choice that can potentially inhibit sleep. This can be a touchy topic since it involves potential conflict among beloved family…

Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…

Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…

Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…

Sleep and summer can be either synonymous or antagonistic depending on how you look at it. Technically, vacation (which some of us consider summer to…

If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…