Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
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Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
READ MORE“Am I too old to become a personal trainer?” You’re never too old to start an exercise program and the same is true when it…
READ MORESome people love fitness and those that don’t like it much hire a personal trainer. If you’ve got the natural drive to work out or…
READ MOREAddressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREArticle compliments of Personal Training on the Net. A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree.
READ MOREBedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MOREClock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
READ MOREStomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
READ MOREThe COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…
READ MOREVacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…
READ MORESleep and summer can be either synonymous or antagonistic depending on how you look at it. Technically, vacation (which some of us consider summer to…
READ MOREMelatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
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