Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
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Author: Beverly Hosford
Posts by Beverly Hosford:
How Old is Too Old to Become a Personal Trainer?
“Am I too old to become a personal trainer?” You’re never too old to start an exercise program and the same is true when it…
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7 Signs You Would Make a Great Personal Trainer
Some people love fitness and those that don’t like it much hire a personal trainer. If you’ve got the natural drive to work out or…
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Sleep Temperature Considerations for the Best Sleep: 4 Easy Tips
Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
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Understanding Hip Flexion
Article compliments of Personal Training on the Net. A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree.
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The Five Senses and How They Affect a Sleep Routine
Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
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Tackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
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Shift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
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4 Ways to Interrupt Coronasomnia
The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…
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Four Sleep Travel Tips
Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…
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Four Summer Sleep Myths
Sleep and summer can be either synonymous or antagonistic depending on how you look at it. Technically, vacation (which some of us consider summer to…
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Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
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